Mantra Meditation – Why Use a Mantra?
Mantra Meditation Mantra is a Sanskrit word derived from two roots: man (meaning “mind” or “to think”) and trai meaning to “protect”, to “free from”,…
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A holistic approach to life – What does it mean?
Holistic Living is all about ensuring you take care of your Mind, your Body and your Soul/Spirit/Essence, equally. Using this description, how would you honestly…
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Practicing Balance & The Yamas
As we move from January into February I hope 2023 has perhaps allowed you to find more “balance” in your daily life. For the last…
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Change
Being out and about this week, I could really feel the change in the season. Summer feels like it has truly gone and replaced by…
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Stop and smell the roses
You may have heard of the saying “Stop and smell the roses.” This simple message or expression is very much about “appreciation” and this topic…
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LIFE – On and off your Yoga Mat
Over the years, the love affair I’ve had with Yoga, has been, shall we say, interesting. Over the decades, I came back to the practice,…
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Bhramari Pranayama and Meditation for living in a beautiful state
Bhramari Pranayama, also known as humming bee breath, bumble bee breath, or bee breath is a fantastic technique to try, if you’ve never tried it…
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Struggling with Meditation? Try Yoga Nidra
If you’ve recently started practicing meditation and finding it a real battle or struggle, Yoga Nidra might be a great alternative to try first. Meditation…
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What are the Yama’s and Niyama’s
If you are exploring or looking for a more holistic way of living, look no further than the first 2 petals/limbs of Yoga. You may…
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Developing a Pranayama practice
Breathing is something we just “do” and very rarely think about. Thanks to it being an automatic function for obvious reasons, we usually only tend…