Mastering the Menopause

This course will provide you with the knowledge, the understanding, the choices, the support and the empowerment to Master your own Menopause.

Whether you’re at that stage right now or, it’s still some way of, this course includes all the information you need to begin to master and take control of your own individual experience, whatever that looks like for you.

We’ll cover topics such as:

  • What exactly is the Menopause?
  • The Biology
  • Terminology
  • Hormones
  • Symptoms
  • HRT
  • Complimentary Therapies
  • Lifestyle
  • Nutrition
  • Exercise
  • Getting the right help and support and much more.

It’s about changing perspective, feeling empowered and embracing your true potential.

Find your “Second Spring”.

Next Course – Dates to be confirmed