Surya Namaskar: A Journey Through Sun Salutations
Lately, we’ve been diving into Surya Namaskar during class. If you’re curious to learn more about this powerful practice, keep reading.
What Is Surya Namaskar?
Surya Namaskar, also known as Sun Salutation, is a series of twelve yoga poses (asanas) that form a graceful sequence. The name comes from Sanskrit, with “Surya” meaning “sun” and “Namaskar” meaning “greetings” or “salutations.” This sequence is a foundational practice in several yoga styles, including Hatha, Vinyasa, and Ashtanga.
Surya Namaskar was traditionally performed to honour the sun, the source of all life on Earth. Without the sun, life as we know it wouldn’t exist. In this way, the practice is a tribute to the energy that sustains us all. When you perform Surya Namaskar, you’re participating in a ritual that connects you to ancient wisdom, practiced by millions around the globe.
For those interested in taking their practice even deeper, the mantras and their meanings offer an additional layer of reflection and connection. Read on for more insight into the spiritual aspect of this practice.
The Deeper Meaning of Namaha
The term “Namaha” translates to “not me” or “it is not about me.” When included in a mantra, it serves as a reminder for the yogi (you) to focus beyond the self. It encourages you to understand your place within the universe and to find peace by letting go of self-centered thoughts. Reciting a mantra during your practice helps to sharpen concentration and quiet the mind, leading to a more profound meditative state.
Happy practicing!
Namaskar Mantra
Om Mitraaya Namaha
Meaning: One who is friendly to all
Om Ravaye Namaha
Meaning: The shining or the radiant one
Om Suryaya Namaha
Meaning: The dispeller of darkness, responsible for generating activity.
Om Bhaanave Namaha
Meaning:
One who illuminates or the bright one
Om Khagaya Namaha
Meaning: One who is all-pervading, one who moves through the sky
Om Pooshne Namaha
Meaning: Giver of nourishment and fulfillment
Om Hiranya Garbhaya Namaha
Meaning: One who has a golden-coloured brilliance
Om Mareechaye Namaha
Meaning: Giver of light with infinite rays
Om Aadityaaya Namaha
Meaning: The son of Aditi, the cosmic divine mother
Om Savitre Namaha
Meaning: One who is responsible for life
Om Arkaaya Namaha
Meaning: One who is worthy of praise and glory
Om Bhaskaraya Namaha
Meaning: Giver of wisdom and cosmic illumination.
Simple Meaning
- 🌞Salutations to the friend of all
- 🌞Salutations to the shining one
- 🌞Salutations to he who induces activity
- 🌞Salutations to he who illuminates
- 🌞Salutations to he who moves quickly in the sky
- 🌞Salutations to the giver of strength & nourishment
- 🌞Salutations to the golden cosmic self
- 🌞Salutations to the Lord of the Dawn
- 🌞Salutations to the son of Aditi, the cosmic mother
- 🌞Salutations to the stimulating power of the sun
- 🌞Salutations to he who is fit to be praised
- 🌞Salutations to he who leads to enlightenment
