My Yoga – Osteoporosis & Osteopenia
From a few conversations I’ve had recently, I thought it might be helpful to share some info on Osteoporosis & Osteopenia, if indeed you have…
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Meditation Top Tips
Meditation is one of those things that most of us would love to do but perhaps feel unsure how and what to do or just…
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Osteoarthritis and Fibromyalgia – Can I practice Yoga?
There are many types of Arthritis, and this particular blog post relates to Osteoarthritis and Fibromyalgia. What is Osteoarthritis? The simple osteoarthritis definition provided by…
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Menopause and the work environment
Did you know that 47.7% of the global workforce are women? Some interesting statistics in the article. Every woman will experience the menopause in their…
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Mental Health in the Workplace
I absolutely agree with the point the article makes regarding Organisational Culture and the role Senior Management Teams play in how that culture is brought…
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Yoga and the Vagus Nerve
The science and philosophy of Yoga is something I find truly fascinating. I hope you might find this of interest to. The “PNS” or Parasympathetic…