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The classic saying that, “Life is a state of mind”, is short, sweet and pretty accurate. Learning to understand the mind and how it shapes…

This late summer vibes practice was all about finding some joy, while exploring the many dimensions of heart energy – physical, emotional, and spiritual. We’ve…

“Keep your face always toward the sun—and shadows will fall behind you.” – Walt Whitman Summer is a season of action, energy, growth, and light.…

In a world that constantly tells us to move faster, do more, and stay busy, slowing down becomes a radical, healing choice. We were looking…

Lately, we’ve been diving deep into the hips – often called the “junk drawer” of the body because they tend to store all sorts of…

With the beginning of 2025, a new year and a new practice, I found myself being drawn to the shape of circles. Why? Well, a…

Over the past weeks, our yoga practice has been dedicated to cultivating stability, focusing on hip and shoulder opening, lower body strength and the interplay…

We all can feel confused learning something new.  You don’t already know what you’re doing. We might feel completely lost at times, maybe frustrated, but…

“Knowing yourself is the beginning of all wisdom”. I love this quote because I have always been fascinated by knowledge, wisdom, life and people. As…

Lately, we’ve been diving into Surya Namaskar during class. If you’re curious to learn more about this powerful practice, keep reading. What Is Surya Namaskar?…